PRIDE FIRST PRACTICE

Team Name
PRIDE FIRST PRACTICE
Location
SCAA
Date
08/26/2023
Start Time
5:00
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 5:00-5:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
STRETCH
  WATER BREAK (5min)  
Throwing One Knee Catch stopwatch 5:15-5:30 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
COACH DECK: KNEEL THROW - PROGRESS TO THROWS - SHORT HOPS
  WATER BREAK (5min)  
Quick Defense Four Corner Receiving stopwatch 5:35-5:45 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
COACH DECK: RELAY DRILL
Stations (Groups rotate halfway through block)
Slow Rollers
stopwatch 5:45-6:00 timer 15 Minutes
COACH DECK: SLOW ROLLERS
Fundamentals: Bunting
stopwatch 6:00-6:15 timer 15 Minutes
COACH DECK: BUNT WITH A PARTNER
Sac Bunt Competition
stopwatch 6:15-6:30 timer 15 Minutes
Finish Sac Bunt Competition stopwatch 6:30-6:35 timer 5 Minutes
Sac Bunt Competition is best run as a side station during batting practice.  It's a chance to reinforce bunting fundamentals through a fun competition....Read More
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