PRIDE FIRST PRACTICE
Team Name
PRIDE FIRST PRACTICE
Location
SCAA
Date
08/26/2023
Start Time
5:00
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
STRETCH
WATER BREAK (5min)
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
COACH DECK: KNEEL THROW - PROGRESS TO THROWS - SHORT HOPS
WATER BREAK (5min)
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players). It is easy to execute, safe for beginning...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
COACH DECK: RELAY DRILL
Stations (Groups rotate halfway through block)
Sac Bunt Competition is best run as a side station during batting practice. It's a chance to reinforce bunting fundamentals through a fun competition....Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)