Training 01-03-2023 Beeball Rookies Hawks

Team Name
Training 01-03-2023 Beeball Rookies Hawks
Location
Hawks Beeball-veld
Date
03/01/2023
Start Time
5:30
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
1-4 athletes = 1 hitter, 5-7 athletes = 2 hitters, 8+ athletes = 3 hitters
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 5:30-5:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Break the ice, bring out smiles, force high-fives.
THROW Hula Hoop Throwing stopwatch 5:40-5:50 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Use hula hoops to make throwing fun, observe skill levels.
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 5:50-6:02 timer 12 Minutes
KEEP HULA HOOPS! Start ball in glove & focus on footwork.
Hitting Grip and Stance
stopwatch 6:02-6:15 timer 13 Minutes
FEET: Right-Left-Right into stance (RH Hitter)
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 6:20-6:30 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of bag, either foot, break down, look right.
MENTAL / FINISH Baseball Basics stopwatch 6:30-6:35 timer 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Discussion: Field, positions, dugout etiquette, team rules

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)