Orioles Practice #2

Team Name
Single A Orioles
Location
Skyline
Date
02/07/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity BP Reps: Wiffle Ball stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Ball Reps is a station where a coach uses wiffle balls to get swings.   EXECUTION - There are three main execution variables: Format - Drill Drill...Read More
notes Notes:
Whiffle Ball BP
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 4:00-4:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 4:05-4:10 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Throwing No Partner Throwing #1 stopwatch 4:10-4:15 timer 5 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 4:15-4:25 timer 10 Minutes
Olympics – Infield
stopwatch 4:25-4:35 timer 10 Minutes
Stations (Groups rotate halfway through block)
Field Goal Hitting
stopwatch 4:35-4:50 timer 15 Minutes
with 3 step sitting
Orioles Practice #2
stopwatch 4:50-5:05 timer 15 Minutes
default
Live hitting on field
Orioles Practice #2
stopwatch 5:05-5:20 timer 15 Minutes
default
live in cage
Baserunning Orioles Practice #2 stopwatch 5:20-5:30 timer 10 Minutes
Add your Drill Here
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notes Notes:
Home to 1st and doubles

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk