March 2nd 1st Practice White Sox 2017

Team Name
White Sox 2017
Location
Pennekamp School
Date
03/02/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 4:00-4:05 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Base Running Touch ‘Em All stopwatch 4:05-4:15 timer 10 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
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Stations (Groups rotate halfway through block)
Hula Hoop Throwing
stopwatch 4:15-4:30 timer 15 Minutes
Fundamentals: Hitting
stopwatch 4:30-4:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 4:50-5:00 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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Finish Bucket Free Throws stopwatch 5:00-5:05 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
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