Blue Rocks 090622 90min
Team Name
Blue Rocks 090622 90min
Location
EYB Mustang
Date
09/06/2022
Start Time
6:30
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
PRACTICE STARTS AT 6:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
3 sets of cones, Red, White and Blue
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
base running on clap
Feet In Concrete
6:55-7:05 
10 Minutes
6:55-7:05 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
feet between cones, no moving while throwing
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Notes:
bucket for each kid with 6 balls; 2 wif, 2 tenn, 2 baseball 4-6 cones
Trash Can Toss is primarily fun. The coaching relevance to this drill is a "do or die" play from the outfield. This means that the winning run is...Read More
Notes:
Trash Can at home, throw from 2nd base
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
DRIVE
Getting better takes hard work, determination, and a willingness to push through challenges- Rule: No excuses, no whining, no complaining
- Get after it