90 Minutes

Team Name
90 Minutes
Location
FV Pony Field 8
Date
02/15/2017
Start Time
4:00
End Time
5:32
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 3:45-4:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing No Partner Throwing #3 stopwatch 4:10-4:20 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Quick Defense Bag Man & Relay Man stopwatch 4:20-4:35 timer 15 Minutes
Bagman & Relayman is designed to introduce and teach two significant things: Cut & Relay Fundamentals and Roles & Responsibilities. Don’t...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 4:40-4:55 timer 15 Minutes
BP Reps: Front Toss
stopwatch 4:55-5:10 timer 15 Minutes
BP Reps: Front Toss
stopwatch 5:10-5:11 timer 1 Minutes
Waiter Tray Receiving
stopwatch 5:11-5:12 timer 1 Minutes
  WATER BREAK (5min)  
Baserunning Breaks stopwatch 5:17-5:27 timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
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Finish Relay Races stopwatch 5:27-5:32 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard