All Star PA Practice 2

Team Name
MB Pony All Star Green PA Division
Location
Begg
Date
05/16/2019
Start Time
4:30
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 4:15-4:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Jessica
PRACTICE STARTS AT 4:30 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Casey - Working on speed and agility
THROWING One Knee Catch stopwatch 4:40-4:50 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Chad Begin with One-Knee Catch to guide arm path.
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 4:50-5:05 timer 15 Minutes
Jessica infield stations
Tennis Racquet Fly Balls
stopwatch 5:05-5:20 timer 15 Minutes
Charlie outfield
BP Reps: Soft Toss
stopwatch 5:20-5:35 timer 15 Minutes
Casey
How To Coach: Hitting #2
stopwatch 5:35-5:35 timer 0 Minutes
Tracy
  WATER BREAK (5min)  
BASERUNNING Base Hit Turns stopwatch 5:40-5:50 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Review Home-to-First, followed by Base-Hit-Turns.
FINISH Bucket Free Throws stopwatch 5:50-5:55 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Two shots each. Made shot = prize

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?