3/1/18

Team Name
3/1/18
Location
Cubs Indoor
Date
03/01/2018
Start Time
6:00
End Time
7:50
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 6:00-6:10 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 6:10-6:20 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Quick Defense Running Darts stopwatch 6:20-6:25 timer 5 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:25-6:40 timer 15 Minutes
Backspin tee
Cone & Tee Drill
stopwatch 6:40-6:55 timer 15 Minutes
2 Tee and Screen
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 6:55-7:05 timer 10 Minutes
Start w/ overhand darts; flips; reverse
Ground Ball Quick Catch
stopwatch 7:05-7:15 timer 10 Minutes
Ground ball, throw 2x, rotate
Team Defense 3/1/18 stopwatch 7:15-7:45 timer 30 Minutes
Read More
notes Notes:
Small Field 20x20; situational defense; no throwing, tennis ball
Finish Relay Races stopwatch 7:45-7:50 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
break back fly ball, 10 jump ropes, pick up ball and flip to next runner