2/28/17 Practice Plan

Team Name
Cardinals
Location
Date
02/14/2017
Start Time
4:00
End Time
5:40
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 4:10-4:15 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 4:15-4:30 timer 15 Minutes
How to Coach: Pitching #1
stopwatch 4:30-4:45 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 4:50-5:05 timer 15 Minutes
Live BP
stopwatch 5:05-5:20 timer 15 Minutes
Side-to-Side Bucket Fly Balls
stopwatch 5:20-5:35 timer 15 Minutes
Finish Bucket Free Throws stopwatch 5:35-5:40 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
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