2/14/17 Practice

Team Name
West Michigan Whitecaps
Location
Date
02/14/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing No Partner Throwing #1 stopwatch 4:05-4:15 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 4:15-4:30 timer 15 Minutes
Fundamentals: Hitting
stopwatch 4:30-4:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning What is: Early Baserunning stopwatch 4:50-5:00 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #3 - Early Baserunning.  This segment is run immediately following the Warm Up.  Simply...Read More
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Finish Wiffle Dodgeball stopwatch 5:00-5:05 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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