Farm #2
Team Name
Dragons
Location
River Glen Park
Date
03/14/2021
Start Time
11:00
End Time
12:05
EARLY ACTIVITY DRILL STARTS AT 10:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters / 8+ athletes = 3 hitters
PRACTICE STARTS AT 11:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Dynamic Warm Up
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
reach, chest, shield, tap-tap-tap
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
11:20-11:32 
12 Minutes
11:20-11:32 12 Minutes
GB Fundies overview, then reps from Fielding Triangle (R / L / Shuffle / Throw)
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Front of bag, either foot, break down, look right.
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
Fun Game to finish
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
Working hard is a habit, and habits must be earned. DECIDE to work hard daily!- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)