Worland 12U – #4

Team Name
Worland 12U
Location
Field #4
Date
06/15/2020
Start Time
4:00
End Time
5:10
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Four Corner Receiving stopwatch 3:45-4:00 timer 15 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
Second time running the drill, how many athletes show up early?!?
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Dyn Warm Up 12U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Get a sweat!
THROWING Catch & Pop stopwatch 4:10-4:20 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Structured-Catch-Play followed by Catch-&-Pop execution (partners).
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:20-4:35 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 4:35-4:50 timer 15 Minutes
  WATER BREAK (5min)  
BASERUNNING Fundamentals: Sliding stopwatch 4:55-5:05 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Teach the Figure 4: Hands up and foot tucked behind opposite knee.
MENTAL / FINISH Bucket Free Throws stopwatch 5:05-5:10 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Compete in high-energy game to 5. Pick 'em, switch sides, play again!

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.