Red Sox Practice #4 2/27/19

Team Name
Spring 2019 – Red Sox 6U
Location
Tamura
Date
02/27/2019
Start Time
4:30
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:15-4:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Space out hitters
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 4:30-4:40 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Use baseball movements - Ex: "Alligator hands" eat the grass (in fielding triangle)
Throwing No Partner Throwing #2 stopwatch 4:40-4:50 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Quick Defense Ground Ball Quick Catch stopwatch 4:50-5:00 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
At the warm up cones, R/L/Throw... from GB... then receiving (TRY "POP")
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Four Corner Wiffle BP
stopwatch 5:05-5:20 timer 15 Minutes
Live BP
stopwatch 5:20-5:35 timer 15 Minutes
Machine Reps???
Baserunning Home to First stopwatch 5:35-5:45 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
H to 1st races