practice 5

Team Name
practice 5
Location
gabriel field
Date
08/29/2019
Start Time
4:00
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Leads & Breaks stopwatch 4:10-4:25 timer 15 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Two Knee Catch
stopwatch 4:30-4:45 timer 15 Minutes
One Knee Catch
stopwatch 4:45-5:00 timer 15 Minutes
Feet In Concrete
stopwatch 5:00-5:15 timer 15 Minutes
Quick Catch Competition
stopwatch 5:15-5:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Buffet Drill stopwatch 5:35-5:45 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Finish practice 5 stopwatch 5:45-5:50 timer 5 Minutes
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notes Notes: