Practice # 1

Team Name
Location
ABC Fields
Date
03/27/2018
Start Time
5:30
End Time
7:10
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Practice # 1 stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
Meet with players/parents, hand out/discuss letter, Q&A
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 5:30-5:40 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
jog 1 lap w/ball handoff, shuffle race
Throwing One Knee Catch stopwatch 5:40-6:00 timer 20 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
after knee demonstrate standing X2X, then catching contest for prize.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Quick Catch
stopwatch 6:05-6:20 timer 15 Minutes
Without glove. Alligator hands !
Waiter Tray Receiving
stopwatch 6:20-6:30 timer 10 Minutes
assist kids afraid of ball
How To Coach: Hitting #1
stopwatch 6:30-6:40 timer 10 Minutes
Observe: All players lined up on chalk line. Back foot on line and stride
How To Coach: Hitting #2
stopwatch 6:40-6:50 timer 10 Minutes
Hitting BP Reps: Front Toss stopwatch 6:50-7:10 timer 20 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)