Knights #1
Team Name
Knights #1
Location
GWES
Date
03/09/2019
Start Time
3:00
End Time
4:10
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Animal House warmup—crab step, alligator, frog hop, bat spin,(tasmanian devil), sprint back to high five
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
Notes:
Need 2 Hula Hoops today!
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
3:20-3:30 10 Minutes
no balls—Fielding Triangle (alligator hands)& footwork(right-left step)
Two Spot Receiving
3:30-3:40 10 Minutes
wiffle balls/tennis balls—above waist and below waist throws
3 Step Hitting
3:40-3:50 10 Minutes
hitting flat soccer ball/beach ball— step forward, swing, no load, no extra today
WATER BREAK (5min)
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come! Teach your team the basics...Read More
Notes:
Racecar train—spacing, all left turns; make it fun: Catcher, Pitcher, Infielder, Outfielder
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
Life Lesson Discussion. Topic = HARD WORK. Set the tone early Coach!
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)