Hitting Cages/Tuesday #1

Team Name
Elite Baseball Garden Grove
Location
Total Baseball
Date
01/11/2017
Start Time
7:30
End Time
8:25
EARLY ACTIVITY DRILL STARTS AT 7:30 (BELOW GOLD)
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Warm Up Cone & Tee Drill stopwatch 7:30-7:35 timer 5 Minutes
The Cone & Tee Drill is an instructional drill to train and develop a short path to the ball.  It is a great way to introduce swing mechanics without...Read More
notes Notes:
Loosen UP / Develop a pre game routine or ritual
Tee Work BP Reps: Front Toss stopwatch 7:35-7:45 timer 10 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
notes Notes:
Look straight a head visualize a pitcher going through his wind up, load bring head down to the ball on the tee explode keeping eyes on the ball during contact
Stations (Groups rotate halfway through block)
Sac Bunt Competition
stopwatch 7:45-8:00 timer 15 Minutes
Work on outside pitches/keeping front side closed
Live BP
stopwatch 8:00-8:15 timer 15 Minutes
Work on Fundamentals of bunting
Live Hitting Cage Hitting Cages/Tuesday #1 stopwatch 8:15-8:25 timer 10 Minutes
Add your Drill Here
Read More
notes Notes:
Work on hitting behind runner (hit & run) also drive ball up the middle

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)

DETERMINATION

  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?