Game Simulation 1

Team Name
Dodgers
Location
Vista View
Date
02/20/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Wiffle Circle Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Work on hand-eye coordination
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Dynamic Warm Up Dyn Warm Up 10U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog/High Knees/Butt Kicks/Lunges/Side Shuffles/Sprints
Throwing Throwing Progression stopwatch 4:10-4:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Pop - Catch - Throw
Baseball Buffet Buffet Drill stopwatch 4:20-4:30 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
3 cones - Long Toss/Grounder/Short Throw/Pop Fly
Stations (Groups rotate halfway through block)
Game Simulation 1
stopwatch 4:30-5:00 timer 30 Minutes
default
Catcher/Pitcher/Middle Inf/Runners
  WATER BREAK (5min)  
Hitting Stations Game Simulation 1 stopwatch 5:05-5:30 timer 25 Minutes
Add your Drill Here
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notes Notes:
Tee Station / Back Toss / Live BP

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk