Cap 1st practice

Team Name
Home Team
Location
CAP
Date
11/26/2019
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:15-6:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 6:35-6:45 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 6:45-6:55 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 7:00-7:10 timer 10 Minutes
Fundamentals: Fly Balls
stopwatch 7:10-7:20 timer 10 Minutes
Fundamentals: Pitching
stopwatch 7:20-7:30 timer 10 Minutes
Fundamentals: Catcher
stopwatch 7:30-7:40 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 7:45-7:55 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
notes Notes:
Finish Cap 1st practice stopwatch 7:55-8:00 timer 5 Minutes
Read More
notes Notes: