90 Minutes – SVLL Cage Practice

Team Name
Location
SVLL Cages
Date
02/15/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 4:00-4:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
90 Minutes – SVLL Cage Practice stopwatch 4:05-4:20 timer 15 Minutes
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notes Notes:
Tee Stations. 2 stations. 5 reps per drill. Regular-Separation-High Tee-Outside-Inside
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 4:25-4:35 timer 10 Minutes
Fundamentals: Bunting
stopwatch 4:35-4:45 timer 10 Minutes
90 Minutes – SVLL Cage Practice
stopwatch 4:45-4:55 timer 10 Minutes
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  WATER BREAK (5min)  
90 Minutes – SVLL Cage Practice stopwatch 5:00-5:10 timer 10 Minutes
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notes Notes:
Stations (Groups rotate halfway through block)
90 Minutes – SVLL Cage Practice
stopwatch 5:10-5:20 timer 10 Minutes
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Cuts & Relays Receiving and Throwing
90 Minutes – SVLL Cage Practice
stopwatch 5:20-5:30 timer 10 Minutes
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15 pitch Bullpen