90 Minutes FALL WEEK 3

Team Name
Braves
Location
BEALE PARK
Date
09/14/2020
Start Time
7:00
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:50 (BELOW GOLD)
WARM UP Basketball Lines stopwatch 6:50-7:00 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
LADDER WORK, INCORPORATE BALL AND NET THROW
PRACTICE STARTS AT 7:00 (BELOW BLACK)
EARLY ACTIVITY 2 Lines, 1 Coach stopwatch 7:00-7:05 timer 5 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
THROW TO NET TARGET
Throwing Foul Line Drill stopwatch 7:05-7:15 timer 10 Minutes
The Foul Line Drill is designed to work on cuts & relays.  Using the foul line as a prop removes several variables from the athlete mind, and provides...Read More
notes Notes:
WORKING MULTIPLE TECHNIQUES
Quick Defense Pickoff Party stopwatch 7:15-7:25 timer 10 Minutes
Pick Off Party is an advanced drill for pitchers and infielders to practice pick off moves.  With four areas of instruction available, much can be accomplished...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Turns SS
stopwatch 7:30-7:40 timer 10 Minutes
FLIPS AND TURNS BOTH WAYS
Outfield Approach
stopwatch 7:40-7:50 timer 10 Minutes
FLY BALLS AND GROUND BALL ANGLES
Fundamentals: Rundowns
stopwatch 7:50-8:05 timer 15 Minutes
GROUP DEFENSE
  WATER BREAK (5min)  
Baserunning Steal Coverage stopwatch 8:10-8:20 timer 10 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
notes Notes:
CATCHER THROWS AND OUTFIELD BACK UP
GAME SITUATIONS Team D – 1st & 3rd Defense stopwatch 8:20-8:30 timer 10 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
notes Notes:
GAME SITS 6

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk