8/17 Practice Plan

Team Name
Gremlins
Location
Trailblazer
Date
08/17/2017
Start Time
5:15
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up and Throwing Ground Ball Quick Catch stopwatch 5:15-5:25 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
two times through and then partner up
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:25-5:40 timer 15 Minutes
Fundamentals: Cuts and Relays
stopwatch 5:40-5:55 timer 15 Minutes
Slow Rollers
stopwatch 5:55-6:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 6:15-6:25 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Finish Throwing Helmets / Anger stopwatch 6:25-6:30 timer 5 Minutes
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notes Notes: