7U Winter #2 – 90 minutes

Team Name
Select 7U
Location
Indoor facility
Date
01/11/2020
Start Time
9:30
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 9:15 (BELOW GOLD)
Early Activity No Goals Competition stopwatch 9:15-9:30 timer 15 Minutes
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity.  DC recommends incorporating any instruction that...Read More
notes Notes:
PRACTICE STARTS AT 9:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 9:30-9:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
End with airplane take offs - drill in early base running
Throwing Feet In Concrete stopwatch 9:40-9:50 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Work in glove to chest and arm across body
Quick Defense Catch & Pop stopwatch 9:50-10:00 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
3-4 groups
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
stopwatch 10:05-10:12 timer 7 Minutes
3 groups total
2 Lines, 1 Coach
stopwatch 10:12-10:20 timer 8 Minutes
Live BP
stopwatch 10:20-10:35 timer 15 Minutes
How To Coach: Hitting #2
stopwatch 10:35-10:50 timer 15 Minutes
Finish Ground Ball Competition stopwatch 10:50-10:55 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
  WATER BREAK (5min)