7 U winter #4

Team Name
Select 7U
Location
indoor facility
Date
01/25/2020
Start Time
9:30
End Time
11:03
EARLY ACTIVITY DRILL STARTS AT 9:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 9:15-9:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 9:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 9:30-9:38 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
end with sprint on contact
Throwing Two Knee Catch stopwatch 9:38-9:48 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
end with throwing to partners
Quick Defense Four Corner Receiving stopwatch 9:48-9:58 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
4 balls - 3 times through each line
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 10:03-10:10 timer 7 Minutes
Dropstep, crossover, go
Fundamentals: Cuts and Relays
stopwatch 10:10-10:18 timer 8 Minutes
Live BP
stopwatch 10:18-10:33 timer 15 Minutes
Cone & Tee Drill
stopwatch 10:33-10:48 timer 15 Minutes
ball just in front of front foot after stride, tall tee outside of ball
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 10:53-11:03 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes: