2nd practice
Team Name
Cougars Black Team
Location
Wardlow
Date
02/22/2018
Start Time
5:00
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 4:55 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Basketball Lines
5:00-5:15
15 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Set the team on the Field have a quick run through.
JSJ's (Jog, Sprint, Jog's) are ran along the warning track or outfield fence. Divide that distance into three segments. The first segment will be a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)