2/11/17
Team Name
2/11/17
Location
Date
02/04/2017
Start Time
05:15 PM
End Time
6:20
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Sammy Sosa & Mark McGwire - shrink the yard and inflate HR #'s
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Age appropriate exercise suggestions.
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
CREATE FOCUS - Only throw on coach's verbal
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Teach the Figure 4: Hands up and foot tucked behind opposite knee.
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
SELF-CONFIDENCE
PRACTICE STARTS AT 05:15 PM (BELOW BLACK)
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
Confidence is earned: Hard work = Improved skill = Confidence
Team Culture - Expect to Win vs. Not to Lose
Look the Part - Posture, Body Language, Self-Talk