2021-2-2_Practice #1
Team Name
2021-2-2_Practice #1
Location
South County Regional Park - Field 11
Date
02/02/2021
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
Notes:
Kids take turns throwing ball at hoops hanging on fence.
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Notes:
Make it a race. Set up cones and hand off balls to teammates. First team to all run wins. Push off with left foot, stay low, lift knees, swing arms.
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Get hips turning and arms back.
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Rolling grounders, throwing ball into net or into a bucket.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
2021-2-2_Practice #1
6:40-6:55 
15 Minutes
6:40-6:55 15 Minutes
Hitting Tee work into a net with a coach. 5-10 balls each. Keep kids moving. Get feet set right.
2021-2-2_Practice #1
6:55-7:10 15 Minutes
6:55-7:10 15 Minutes
Have kids play catch. Use extra balls so kids aren't chasing balls. Tennis balls until we can evaluate skill levels.
WATER BREAK (5min)
