2020 09 17

Team Name

Aspiranten

Location

Hellevoetsluis

Date

09/17/2020

Start Time

18:30

End Time

20:05

EARLY ACTIVITY DRILL STARTS AT 18:15 (BELOW GOLD)

Early Activity 2020 09 17 stopwatch

18:15-18:30 timer

15 Minutes

Notes:

PRACTICE STARTS AT 18:30 (BELOW BLACK)

Warm Up 2020 09 17 stopwatch

18:30-18:40 timer

10 Minutes

Notes:

5 minuten spelvorm + 5 minuten rekken

Throwing 2020 09 17 stopwatch

18:40-18:50 timer

10 Minutes

Notes:

Ingooien. 5 minuten met kletsen, 5 minuten serieus

Quick Defense 2020 09 17 stopwatch

18:50-19:00 timer

10 Minutes

Notes:

in 3 tallen in een driehoek: vang, hop, gooi

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

2020 09 17

19:05-19:15 timer

10 Minutes

Slagkooi

2020 09 17

19:15-19:25 timer

10 Minutes

Pitchers ca 30 ballen

Fundamentals: Rundowns

19:25-19:35 timer

10 Minutes

Insluiten

Fundamentals: Fly Balls

19:35-19:45 timer

10 Minutes

Outfield hoge ballen

WATER BREAK (5min)

Baserunning 2020 09 17 stopwatch

19:50-20:00 timer

10 Minutes

Notes:

Catcher+honk1. Slagman 3 strike doorgeschoten bal. Rennen safe of uitje?

Finish 2020 09 17 stopwatch

20:00-20:05 timer

5 Minutes

Notes: