2-16-23 Lugnuts Practice 3

Team Name
Lugnuts
Location
Walteria Park
Date
02/16/2023
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Cone Pyramid Sprints stopwatch 6:00-6:10 timer 10 Minutes
Use the foul line as the base of a pyramid, and extend cones into the outfield to form a pyramid. Walking from first base into right field, place the first...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 6:10-6:25 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Pop, (receivers) Chest, Throw
Quick Defense Buffet Drill stopwatch 6:25-6:35 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
long toss, ground ball, quick throw, football pass
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2-16-23 Lugnuts Practice 3
stopwatch 6:40-6:55 timer 15 Minutes
default
Catcher/Pitcher Station
Bag Man & Relay Man
stopwatch 6:55-7:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 4 Runners stopwatch 7:15-7:25 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Finish Wiffle Dodgeball stopwatch 7:25-7:30 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard