120 Mins #5 Minor A Rays 1/30/21

Team Name
Minor A Rays
Location
Field 3
Date
01/30/2021
Start Time
8:00
End Time
10:05
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 7:45-8:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
NO BATS EVERYONE SET HELMET AND GLOVE ON BENCH
PRACTICE STARTS AT 8:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 8:00-8:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25, 50, 75, SIDE SHUFFLE (L/R), BUTT KICK, HIGH KNEE, CROW HOP (2), AIRPLANE (2)
Throwing Throwing Progression stopwatch 8:10-8:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
2 KNEE, 1 KNEE, FEET IN CONCRETE (5 EACH). COUNT HOW MANY YOU AND PARTNER CATCH OUT OF 30. START LONG TOSS DRILL.
  WATER BREAK (5min)  
Fundamentals: Sliding stopwatch 8:25-8:35 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Team D – 1st & 3rd Defense
stopwatch 8:35-8:43 timer 8 Minutes
RUN TOGETHER
1st & 3rd Baserunning
stopwatch 8:43-8:51 timer 8 Minutes
RUN TOGETHER
120 Mins #5 Minor A Rays 1/30/21 stopwatch 8:51-8:55 timer 4 Minutes
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notes Notes:
ASSIGN POSITIONS
  WATER BREAK (5min)  
SCRIMMAGE 120 Mins #5 Minor A Rays 1/30/21 stopwatch 9:00-10:00 timer 60 Minutes
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notes Notes:
Finish 120 Mins #5 Minor A Rays 1/30/21 stopwatch 10:00-10:05 timer 5 Minutes
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notes Notes:
RECAP