10U – 90 Mins #4 FIRST PRAC
Team Name
10U – 90 Mins #4 FIRST PRAC
Location
WILLIAMS FIELD
Date
09/10/2018
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Double play turns start NEXT practice - have fun introducing an underhand flip.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Suggestions for 10U warm up exercises.
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Start with Structured-Catch-Play, finish with Catch-&-Pop.
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
5:50-6:02
12 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Show ball, establish lane, go hard, toss dart... then football pattern.
Four Corner Receiving
6:02-6:15
13 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Start with glove, then use barehand / no glove to increase difficulty.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Teach the Figure 4: Both hands up and foot tucked behind opposite knee.
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced. This drill is designed to train and develop infield...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Alternate GB's to two teams. First to 5 points is winner. Pick 'em and play again.
"Sometimes you win, sometimes you learn."
– John Maxwell, Author
SPORTSMANSHIP
Win with class, lose with pride. Either way, have a good time!
Baseball is a game, and games are supposed to be fun.
Beat your opponent in such a way that he wants to compete with you again.