Red Sox Practice #12 – 4/22/19

Team Name
Spring 2019 – Red Sox 6U
Location
Tamura
Date
04/22/2019
Start Time
4:30
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Buffet Drill stopwatch 4:30-4:40 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Double up on reps - 2 GB, 2 QC, 2 Fly Ball
Throwing Long Toss Competition stopwatch 4:40-4:50 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Coaches with tankers
Cuts & Relays Foul Line Drill stopwatch 4:50-5:00 timer 10 Minutes
The Foul Line Drill is designed to work on cuts & relays.  Using the foul line as a prop removes several variables from the athlete mind, and provides...Read More
notes Notes:
Competition - 2 lines with execution for "winner"
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
stopwatch 5:00-5:08 timer 8 Minutes
TODD - Heavy Ball
BP Reps: Front Toss
stopwatch 5:08-5:16 timer 8 Minutes
JOSH -
How To Coach: Hitting #3
stopwatch 5:16-5:23 timer 7 Minutes
DK
Live BP
stopwatch 5:23-5:30 timer 7 Minutes
TRAVIS - Machine
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 5:35-5:45 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Work 1st to 3rd baserunning - pick up coach with eyes
Finish Bucket Free Throws stopwatch 5:45-5:50 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Prize? Candy from easter for those that make free throw?