90 Minutes

Team Name
Braves
Location
Wilson Field
Date
04/04/2019
Start Time
5:30
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:20 (BELOW GOLD)
Warm Up Dyn Warm Up 12U #1 stopwatch 5:20-5:30 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Stretch and Sprint get loose
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Quick Defense Catch & Pop stopwatch 5:30-5:40 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
2 Lines Catch and Pop, Hold/ on que Shuffle and Throw (Show and Throw)
Early Activity 2 Lines, 1 Coach stopwatch 5:40-5:55 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Controlled Throw and Catch
Throwing Quick Catch Competition stopwatch 5:55-6:10 timer 15 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Cones 15" apart Throw and Catch Clean as many times as possible 30 Sec. Rep.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Buffet Drill
stopwatch 6:15-6:30 timer 15 Minutes
4 cns,LT,GB,QP, Fball Pass
Backhand Flips
stopwatch 6:30-6:45 timer 15 Minutes
Catcher,SS, 2nd Base
  WATER BREAK (5min)  
Baserunning Around the World – 4 Runners stopwatch 6:50-7:00 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
1st Base run through, lead and go, 2 shuffle read, 3 lead and Secondary
Finish Relay Races stopwatch 7:00-7:05 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
Home and 2nd Relay

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)

AGGRESSIVE

  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time