Practice #2

Team Name
Farm Angels
Location
Cox
Date
02/08/2018
Start Time
4:30
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Home Run Derby stopwatch 4:15-4:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 4:30-4:40 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Jog, Side shuffle, lunge, bear crawl, hop, skip, Sprint
Throwing No Partner Throwing #2 stopwatch 4:40-4:50 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Load/Power Position - The Stance: “Big X” (Feet, Hands, Eyes) Front Toe, weight on back leg
Quick D Two Spot Receiving stopwatch 4:50-5:00 timer 10 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
Receiver Position - Thumbs, Pinkies - 2 balls above, 2 balls below
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #2
stopwatch 5:00-5:10 timer 10 Minutes
Exit Footwork "POP" - The Stance: “Big X” (Feet, Hands, Eyes) -Load/Power Position
3 Step Hitting
stopwatch 5:10-5:20 timer 10 Minutes
Load, Step, Release
BP Reps: Wiffle Ball
stopwatch 5:20-5:30 timer 10 Minutes
Batter, on deck batter, and shaggers
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:35-5:45 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 5:45-5:50 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes: