1st Practice – Feb 4

Team Name
Coaches BYU Cougars
Location
Wardlow Farm Field
Date
02/04/2017
Start Time
9:00
End Time
10:05
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 9:00-9:05 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
50% Sprint, 75%, 100%/Butt Kickers/Side Sliders/Backwards/Base running 100%
Throwing No Partner Throwing #1 stopwatch 9:05-9:15 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 9:15-9:30 timer 15 Minutes
How To Coach: Hitting #1
stopwatch 9:30-9:45 timer 15 Minutes
Pitching Machine
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 9:50-10:00 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Finish Hula Hoops / Focus stopwatch 10:00-10:05 timer 5 Minutes
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notes Notes:
Hula Hoop