12/17

Team Name
12/17
Location
Eastmark
Date
02/18/2022
Start Time
6:00
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:45-6:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:00-6:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing Two Knee Catch stopwatch 6:10-6:25 timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 6:25-6:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 6:40-6:55 timer 15 Minutes
Double Play Feeds 2B
stopwatch 6:55-7:10 timer 15 Minutes
Cone & Tee Drill
stopwatch 7:10-7:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Change of Direction stopwatch 7:30-7:40 timer 10 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
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Finish FUN / Life Lesson stopwatch 7:40-7:45 timer 5 Minutes
FUN Games are supposed to be fun! Why is it that we lose sight of the fact that the game needs to be fun? When we coach tee ball, we know that they won't...Read More
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