Alabama Practice 1

Team Name
Alabama Practice 1
Location
Date
01/18/2017
Start Time
5:00
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
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Throwing Hula Hoop Throwing stopwatch 5:05-5:15 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
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Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 5:15-5:30 timer 15 Minutes
How To Coach: Hitting #2
stopwatch 5:30-5:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning What is: Baserunning & Conditioning stopwatch 5:50-6:00 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #7 - Baserunning / Conditioning.  This segment is run late in practice because of...Read More
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Finish Home Run Derby stopwatch 6:00-6:05 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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