Divas 2nd

Team Name

Location

3 oaks

Date

01/30/2021

Start Time

9:15

End Time

10:20

EARLY ACTIVITY DRILL STARTS AT 9:15 (BELOW GOLD)

PRACTICE STARTS AT 9:15 (BELOW BLACK)

Warm Up Basketball Lines stopwatch

9:15-9:20

5 Minutes

Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More

Notes:

Throwing Feet In Concrete stopwatch

9:20-9:30

10 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Stations (Groups rotate halfway through block)

Waiter Tray Receiving

9:30-9:45

15 Minutes

FB Offspeed Front Toss

9:45-10:00 timer

15 Minutes

WATER BREAK (5min)

Baserunning 5-10-5 stopwatch

10:05-10:15 timer

10 Minutes

5-10-5's describe the distances sprinted by an athlete. These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More

Notes:

Finish Divas 2nd stopwatch

10:15-10:20 timer

5 Minutes

Notes: