friday CAGE 90 Min brew plan

Team Name
S.A Brewers
Location
LP
Date
02/21/2020
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Sac Bunt Competition stopwatch 5:15-5:30 timer 15 Minutes
Sac Bunt Competition is best run as a side station during batting practice.  It's a chance to reinforce bunting fundamentals through a fun competition....Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up friday CAGE 90 Min brew plan stopwatch 5:30-5:35 timer 5 Minutes
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Throwing Ground Ball Quick Catch stopwatch 5:35-5:40 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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Quick Defense Catch & Pop stopwatch 5:40-5:45 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 5:50-6:10 timer 20 Minutes
groups of 4
BP Reps: Soft Toss
stopwatch 6:10-6:30 timer 20 Minutes
groups of 4
Live BP
stopwatch 6:30-6:50 timer 20 Minutes
10 swings rotate
  WATER BREAK (5min)  
Finish Scared of Getting Hit stopwatch 6:55-7:00 timer 5 Minutes
Running Scared of Getting Hit as a drill accomplishes two important goals.  First, it teaches athletes the correct way of getting hit by a pitch.  Like...Read More
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