90 Minutes

Team Name
90 Minutes
Location
Seaviev
Date
02/14/2020
Start Time
3:30
End Time
4:50
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
Early Activity One Knee Catch stopwatch 3:15-3:30 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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PRACTICE STARTS AT 3:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 3:30-3:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Quick Defense Buffet Drill stopwatch 3:35-3:45 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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Throwing Olympics – Throwing stopwatch 3:45-3:55 timer 10 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 4:00-4:15 timer 15 Minutes
Ground Ball Competition
stopwatch 4:15-4:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fundamentals: Sliding stopwatch 4:35-4:45 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
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Finish Fastest Man Standing stopwatch 4:45-4:50 timer 5 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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