SJLL – AA A’s

Team Name

SJLL – AA A’s

Location

San Juan Sports Park

Date

01/30/2020

Start Time

4:00

End Time

5:30

EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)

Early Activity Wiffle Circle stopwatch

3:45-4:00

15 Minutes

Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

Notes:

PRACTICE STARTS AT 4:00 (BELOW BLACK)

Warm Up SJLL – AA A’s stopwatch

4:00-4:10

10 Minutes

Notes:

Throwing SJLL – AA A’s stopwatch

4:10-4:25

15 Minutes

Notes:

Quick Defense SJLL – AA A’s stopwatch

4:25-4:35

10 Minutes

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

SJLL – AA A’s

4:40-4:55

15 Minutes

SJLL – AA A’s

4:55-5:10

15 Minutes

WATER BREAK (5min)

Baserunning SJLL – AA A’s stopwatch

5:15-5:25

10 Minutes

Notes:

Finish SJLL – AA A’s stopwatch

5:25-5:30

5 Minutes

Notes: