120 Minutes

Team Name
120 Minutes
Location
Pinto Field
Date
01/27/2020
Start Time
06:30
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity 120 Minutes stopwatch 6:15-6:30 timer 15 Minutes
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notes Notes:
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 7:35-7:55 timer 20 Minutes
Three cones. Two where feet are and one for stride. Step and hold before swing
BP Reps: Soft Toss
stopwatch 7:55-8:15 timer 20 Minutes
45 degree angle to hitter
Airplane Take Offs
stopwatch 8:15-NaN:NaN timer Minutes
Coach arms out first 4 steps stay low
120 Minutes
stopwatch NaN:NaN-NaN:NaN timer 0 Minutes
default
Practice swings
  WATER BREAK (5min)  
Finish 120 Minutes stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
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notes Notes:
Practice gripping and catching
PRACTICE STARTS AT 06:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Run 25,50,75, Bear Crawl, Side shuffle, Back pedal, Jumping jacks
Baserunning Touch ‘Em All stopwatch 6:40-6:45 timer 5 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
notes Notes:
Line up cones into turns and touch inside of plate
Throwing basics What is: Throwing? stopwatch 6:45-6:50 timer 5 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
notes Notes:
Four Seam Grip/ Glove rollover and hold
Arm warmup Long Toss – Time & Distance stopwatch 6:50-6:55 timer 5 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
From dynamic cones throw increasingly longer distances.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Reps – No Throw and Flip
stopwatch 7:00-7:15 timer 15 Minutes
receive G.B. between cones and underhand toss into bucket 5 feet away
Hula Hoop Throwing
stopwatch 7:15-7:30 timer 15 Minutes
Throw into net. Check grip and step into throw
  WATER BREAK (5min)