Updated 10/11 Practice

Team Name
Farm Orioles
Location
Field 4
Date
10/11/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
ARM STRETCHES, LEG STRETCHES, SIDE SHUFFLE RIGHT / LEFT BUTT KICKERS HIGH KNEES
Gorilla Hop Updated 10/11 Practice stopwatch 5:40-5:45 timer 5 Minutes
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notes Notes:
Quick Defense Catch & Pop stopwatch 5:45-5:55 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
To warm up their arms.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
No Partner Throwing #2
stopwatch 6:00-6:15 timer 15 Minutes
Daniel I, Daniel L, Carlos, Ryan, Jameson
2 Lines, 1 Coach
stopwatch 6:15-6:30 timer 15 Minutes
1st = Andy, Brody, Damon, Gabriel
Pitching Instructors – Phase #1 / Positions
stopwatch 6:30-6:45 timer 15 Minutes
1st = Ethan, Avery 2nd = Andy (Check his arm), Brody
  WATER BREAK (5min)  
Baserunning Big Dipper Sprints stopwatch 6:50-7:00 timer 10 Minutes
Big Dippers involve sprints, side shuffles, and change-of-directions. Also nicknamed "Trapezoids," the cone layout of Big Dippers resembles the constellation...Read More
notes Notes:
Set up in Right Field after stations.