New Drills (Friday 9/27)

Team Name
Farm Orioles
Location
Field 6
Date
09/27/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Set up and cones for ALL STATIONS. (WIFFLE CIRCLE IN LEFT FIELD) (WARM UP ON RIGHT FIELD LINE)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
BUTT KICKERS, HIGH KNEES, SIDE SHUFFLE R / L, BEAR CRAWLS, Sprint
Throwing Long Toss Competition stopwatch 5:40-5:50 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
@ WARM UP STATION, MAKE SURE (P) ARE USING CATCH AND POP.
Quick Defense Buffet Drill stopwatch 5:50-6:00 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
@ WARM UP STATION
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 6:05-6:20 timer 15 Minutes
1st rotation = Andy, Brody, Avery, Damon, Ethan (Show players how to straddle 2nd base and swipe the out) (Everyone throws to 1st, rotate, everyone throws to 2nd (hit to short, its 2nd who covers, hit to 2nd short covers. Take time with this.) This group will split up into the other two stations.
Wiffle Circle
stopwatch 6:20-6:35 timer 15 Minutes
1st session = Charlie, Daniel L., Jameson 2nd session = Brody Avery
BP Reps: Soft Toss
stopwatch 6:35-6:50 timer 15 Minutes
**Use Tee if needed. 1st session = Ryan, Gabriel, Daniel I. 2nd session = Ethan, Damon, Andy (On 3rd base side fence or hopefully a net.)
Finish Big Dipper Sprints stopwatch 6:50-6:55 timer 5 Minutes
Big Dippers involve sprints, side shuffles, and change-of-directions. Also nicknamed "Trapezoids," the cone layout of Big Dippers resembles the constellation...Read More
notes Notes:
SET UP CONES DURING WATER BREAK (15 FT - 10 FT - 15 FT - 30 FT. AND WALK AROUND CONES YELLOW)
  WATER BREAK (5min)