TIGER PRACTICE 1

Team Name
TIGER PRACTICE 1
Location
PenneKamp
Date
03/26/2018
Start Time
4:00
End Time
5:10
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 3:45-4:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Create mini-stadium. Upper deck marker? (hello bonus points)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Around the World – 3 Runners stopwatch 4:00-4:10 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Baserunning for Warm-Up.
THROW Buffet Drill stopwatch 4:10-4:20 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
4 Movements: Long toss // GB // Quick Catch // FB
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 4:20-4:28 timer 8 Minutes
Big "X" / Be Vocal / Turn Gloveside
Double Play Feeds SS
stopwatch 4:28-4:36 timer 8 Minutes
Field / Separate / Toss / Follow
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:41-4:47 timer 6 Minutes
(1) Machine, (2) Tee (3) Front Toss (4) Receiving - Individual rotation off of machine
BP Reps: Front Toss
stopwatch 4:47-4:53 timer 6 Minutes
Front Toss Wiffles - Long, predictable arm path
How To Coach: Hitting #2
stopwatch 4:53-4:59 timer 6 Minutes
LEGS: Hold finish (tee + catch net)
Four Corner Receiving
stopwatch 4:59-5:05 timer 6 Minutes
Receiving: 4-Corner + Waiter-Trays
MENTAL / FINISH Life Lesson Discussion stopwatch 5:05-5:10 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
ATTITUDE

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard