Thursday, March 22

Team Name
Marlins
Location
Nichols
Date
03/22/2018
Start Time
4:30
End Time
6:15
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Early Activity Wiffle Cricket stopwatch 4:30-4:45 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Anyone that shows up early get's to join in the fun of Wiffle Cricket!!
Warm Up Dyn Warm Up 10U #1 stopwatch 4:45-4:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing What is: Throwing? stopwatch 4:55-5:10 timer 15 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
notes Notes:
Quick Defense Thursday, March 22 stopwatch 5:10-5:20 timer 10 Minutes
Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Thursday, March 22
stopwatch 5:25-5:40 timer 15 Minutes
default
Thursday, March 22
stopwatch 5:40-5:55 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning Thursday, March 22 stopwatch 6:00-6:10 timer 10 Minutes
Read More
notes Notes:
Finish Thursday, March 22 stopwatch 6:10-6:15 timer 5 Minutes
Read More
notes Notes: