Thursday BP/Bullpen 2

Team Name
MS Cubs
Location
Cubs Field
Date
05/17/2018
Start Time
6:00
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Thursday BP/Bullpen 2 stopwatch 5:45-6:00 timer 15 Minutes
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notes Notes:
"Bunt Ball" or "Popcorn BP"
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 6:00-6:07 timer 7 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Baserunning Thursday BP/Bullpen 2 stopwatch 6:07-6:12 timer 5 Minutes
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notes Notes:
secondary leads/reads; steals
Throwing Structured Catch Play stopwatch 6:12-6:22 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Thursday BP/Bullpen 2 stopwatch 6:22-6:30 timer 8 Minutes
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notes Notes:
Around the Horn (clockwise, counter-clockwise)
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:30-8:00 timer 90 Minutes
Fungo
Conditioning Thursday BP/Bullpen 2 stopwatch 8:00-8:10 timer 10 Minutes
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notes Notes:
Baserunning/Relay

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard