Royals P2 CDC 2-4-17

Team Name
Royals P2 CDC 2-4-17
Location
Date
02/04/2017
Start Time
3:30
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
Early Activity Buffet Drill stopwatch 3:15-3:30 timer 15 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
PRACTICE STARTS AT 3:30 (BELOW BLACK)
Warm Up Royals P2 CDC 2-4-17 stopwatch 3:30-3:40 timer 10 Minutes
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notes Notes:
1) Stretch 2) Bat Safety 3) Light sprints
Throwing How to Coach: Pitching #1 stopwatch 3:40-3:55 timer 15 Minutes
How to Coach: Pitching #1 is the first drill in Dugout Captain's series to teach Pitching as a skill.  Use with your team to coach-up multiple players,...Read More
notes Notes:
Quick Defense Lying Down Wiffle Catch stopwatch 3:55-4:05 timer 10 Minutes
Lying Down Wiffle Catch is primarily used as a Quick Defense drill designed to assist young players in “getting the glove up.” Falling underneath...Read More
notes Notes:
Coach to roll ground ball vs pop fly
Baserunning 3 Step Hitting stopwatch 4:05-4:15 timer 10 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
Time players running all 4 bases
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Royals P2 CDC 2-4-17
stopwatch 4:20-4:35 timer 15 Minutes
default
Jeff
Royals P2 CDC 2-4-17
stopwatch 4:35-4:50 timer 15 Minutes
default
Anush
Royals P2 CDC 2-4-17
stopwatch 4:50-5:05 timer 15 Minutes
default
Scott
Royals P2 CDC 2-4-17
stopwatch 5:05-NaN:NaN timer Minutes
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Anush
  WATER BREAK (5min)  
Finish Royals P2 CDC 2-4-17 stopwatch NaN:NaN-NaN:NaN timer 20 Minutes
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notes Notes:
Infield/Outfield practice with base runners