Rookie Angels 8U Practice #1

Team Name
Rookie Angels
Location
Field 2
Date
09/16/2019
Start Time
5:45
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:30-5:45 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Obstacle Course Obstacle Course stopwatch 5:45-5:50 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Warm Up Dyn Warm Up 10U #1 stopwatch 5:50-6:00 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 6:00-6:10 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Baseball Basics
stopwatch 6:15-6:20 timer 5 Minutes
Dropstep, Crossover, Go
stopwatch 6:20-6:30 timer 10 Minutes
Fundamentals: Ground Balls
stopwatch 6:30-6:40 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Rookie Angels 8U Practice #1 stopwatch 6:45-6:55 timer 10 Minutes
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notes Notes:
Finish Rookie Angels 8U Practice #1 stopwatch 6:55-7:00 timer 5 Minutes
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notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)