Rookie Angels #3

Team Name
Rookie Angels
Location
Field 2
Date
09/23/2019
Start Time
5:45
End Time
6:54
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:30-5:45 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:45-5:50 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 5:50-5:55 timer 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Tagging Up stopwatch 5:55-6:02 timer 7 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 6:07-6:12 timer 5 Minutes
Instruction
How To Coach: Hitting #2
stopwatch 6:12-6:17 timer 5 Minutes
Tee Work
How To Coach: Hitting #3
stopwatch 6:17-6:27 timer 10 Minutes
Machine Pitch
Rookie Angels #3
stopwatch 6:27-6:37 timer 10 Minutes
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Machine Pitch
  WATER BREAK (5min)  
Baserunning Rookie Angels #3 stopwatch 6:42-6:49 timer 7 Minutes
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notes Notes:
Finish Rookie Angels #3 stopwatch 6:49-6:54 timer 5 Minutes
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